![\"IMG_0834\"](\"http:\/\/www.tepaseul-magazine.fr\/wp-content\/uploads\/2014\/10\/IMG_0834-223x300.jpg\")
<\/a><\/p>\nLa lumi\u00e8re, celle que le soleil prodigue est source de vie. Elle nous permet de percevoir le monde, d\u2019interagir avec lui et d\u2019y \u00e9voluer. Elle r\u00e8gle notre horloge biologique et son \u00e9nergie est \u00e0 l\u2019origine du processus de la photosynth\u00e8se (les cellules v\u00e9g\u00e9tales des plantes se servent de la lumi\u00e8re solaire pour transformer le gaz carbonique et l\u2019eau en sucre et en oxyg\u00e8ne).<\/p>\n
Qu\u2019elle soit naturelle ou artificielle, la lumi\u00e8re nous conditionne de deux mani\u00e8res : physiologiquement mais aussi psychologiquement. En effet, la lumi\u00e8re nous met dans un certain \u00e9tat d\u2019esprit, elle influe sur notre humeur. D\u00e8s que le soleil s\u2019en va notre moral descend au plus bas. Une dose minimum de 2500 lux pendant deux heures est indispensable \u00e0 notre bien-\u00eatre et notre \u00e9quilibre. O\u00f9 chercher donc cette lumi\u00e8re dont nous sommes si souvent priv\u00e9s l\u2019hiver dans nos r\u00e9gions ? La r\u00e9ponse tient en un mot : la luminoth\u00e9rapie qui a prouv\u00e9 depuis quelques ann\u00e9es son efficacit\u00e9 dans le traitement de la d\u00e9pression saisonni\u00e8re laquelle entra\u00eene fatigue, troubles du sommeil et de la libido, probl\u00e8mes de prise de poids et de d\u00e9pression.<\/p>\n
La luminoth\u00e9rapie consiste \u00e0 s\u2019exposer quotidiennement de la mi-septembre \u00e0 mi-avril \u00e0 cette lumi\u00e8re artificielle de couleur blanche, sp\u00e9cialement \u00e9labor\u00e9e pour imiter le soleil. Lorsque notre corps re\u00e7oit suffisamment de lumi\u00e8re il secr\u00e8te de la s\u00e9rotonine, hormone de la bonne humeur. Il est donc plus que recommand\u00e9 de s\u2019y exposer. Il n\u2019existe pas de contre-indication \u00e0 la luminoth\u00e9rapie (ou phototh\u00e9rapie) mais il est conseill\u00e9 des consulter son m\u00e9decin avant d\u2019en acqu\u00e9rir une, notamment s\u2019il l\u2019on souffre de maladie des yeux : cataracte, glaucome, r\u00e9tinopathie\u2026<\/p>\n
Une bonne lampe ne doit pas \u00eatre \u00e9blouissante ni \u00e9mettre de rayons UVA ou UVB. Son intensit\u00e9 doit varier entre 5000 et 10000 lux (un lux \u00e9tant l\u2019intensit\u00e9 lumineuse d\u2019une bougie \u00e0 un m\u00e8tre de distance) et doit r\u00e9pondre aux normes de s\u00e9curit\u00e9 des appareils \u00e9lectro-m\u00e9dicaux, encadr\u00e9s par la directive europ\u00e9enne 93\/42\/CEE.<\/p>\n
Trente minutes d\u2019exposition sont recommand\u00e9es ce qui ne signifie aucunement rester devant sans bouger. Vous pouvez lire, prendre votre petit d\u00e9jeuner, travailler sur votre ordinateur. Il suffit de l\u2019installer pr\u00e8s de vous et de la regarder de temps en temps. En huit \u00e0 dix jours on en ressent les premiers effets, avec l\u2019impression tr\u00e8s agr\u00e9able de retrouver son \u00e9nergie.<\/p>\n
O\u00f9 les trouver ? Au rayon bien-\u00eatre des grands magasins, dans les enseignes Darty, Boulanger ou encore chez Nature et D\u00e9couvertes. Le prix moyen ? Comptez entre 200 et 400 euros selon le design de la lampe que vous choisirez.<\/p>\n
<\/p>\n
Martine VIAL<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
La lumi\u00e8re, celle que le soleil prodigue est source de vie. Elle nous permet de percevoir le monde, d\u2019interagir avec lui et d\u2019y \u00e9voluer. Elle r\u00e8gle notre horloge biologique et son \u00e9nergie est \u00e0 l\u2019origine du processus de la photosynth\u00e8se (les cellules v\u00e9g\u00e9tales des…<\/p>\n","protected":false},"author":2,"featured_media":10028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,54],"tags":[494,493,496,495,497],"yoast_head":"\n
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<\/a><\/p>\n