{"id":11729,"date":"2016-09-30T09:56:00","date_gmt":"2016-09-30T08:56:00","guid":{"rendered":"http:\/\/www.tepaseul-magazine.fr\/?p=11729"},"modified":"2016-10-03T13:19:48","modified_gmt":"2016-10-03T12:19:48","slug":"bien-etre-beaute-lumiere","status":"publish","type":"post","link":"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/","title":{"rendered":"BIEN ETRE BEAUTE : LA LUMIERE"},"content":{"rendered":"<p>BIEN ETRE\u00a0: La lumi\u00e8re<\/p>\n<p>L\u2019homme passe de plus en plus de temps \u00e0 l\u2019int\u00e9rieur des b\u00e2timents. Maintenant il est fr\u00e9quent d\u2019aller \u00e0 son travail en voiture, de travailler toute une journ\u00e9e dans un bureau ou dans un atelier et de renter le soir chez soi sans jamais avoir vu le soleil.<\/p>\n<p>Pourtant la nuit, l\u2019organisme produit la m\u00e9latonine pour dormir et c\u2019est la lumi\u00e8re du jour, le matin, qui au travers de l\u2019\u0153il donne le message \u00e0 la glande pin\u00e9ale d\u2019arr\u00eater l\u2019hormone du sommeil (la m\u00e9latonine), permettant ainsi d\u2019\u00eatre en forme pour toute la journ\u00e9e.<\/p>\n<p>Cette lumi\u00e8re doit \u00eatre d\u2019environ 2500 Lux pendant au moins 30 minutes.<\/p>\n<p>Une lumi\u00e8re artificielle est presque toujours inf\u00e9rieure \u00e0 250 Lux.<\/p>\n<p>Si tel n\u2019est pas le cas, l\u2019organisme continue de produire la m\u00e9latonine durant toute la journ\u00e9e, cr\u00e9ant ainsi une fatigue permanente.<\/p>\n<p>Un autre processus est li\u00e9 \u00e0 la lumi\u00e8re du soleil. Celle-ci nous transmet une gamme d\u2019infra rouges longs identiques au rayonnement naturel du corps humain et cela produit la synth\u00e8se de la vitamine D par le contact sur la peau.<\/p>\n<p>La vitamine D va bien au-del\u00e0 de l\u2019absorption du calcium car son taux influence directement (en n\u00e9gatif ou en positif) notre mental, notre syst\u00e8me immunitaire, notre production d\u2019hormones, et bien s\u00fbr tout notre m\u00e9tabolisme.<\/p>\n<p>La vitamine D augmente aussi l\u2019assimilation du magn\u00e9sium alimentaire et fournit ainsi un autre moyen d\u2019am\u00e9liorer le contr\u00f4le du calcium.<\/p>\n<p>Le r\u00f4le le plus connu du magn\u00e9sium est celui de la transmission neuromusculaire de l&rsquo;influx nerveux or le magn\u00e9sium d\u00e9pend de la vitamine D.<\/p>\n<p>&nbsp;<\/p>\n<p>Il y a des r\u00e9cepteurs de la vitamine D dans presque tous les tissus et organes\u00a0:<\/p>\n<p>cellules du cerveau, glande pituitaire, glandes surr\u00e9nales, la thyro\u00efde, les organes sexuels, l\u2019estomac, le pancr\u00e9as, le c\u0153ur.<\/p>\n<p>Des \u00e9tudes ont montr\u00e9 qu\u2019il y a des sites r\u00e9cepteurs de vitamines D sur les cellules canc\u00e9reuses capables, en \u00e9prouvette, d\u2019avoir une action positive sur la reconversion des cellules leuc\u00e9miques en cellules normales.<\/p>\n<p>&nbsp;<\/p>\n<p>Pathologies li\u00e9es \u00e0 la lumi\u00e8re\u00a0:<\/p>\n<ul>\n<li>Douleurs articulaires, rhumatismes, arthrite<\/li>\n<li>Force musculaire et endurance<\/li>\n<li>Pr\u00e9ventions des cancers<\/li>\n<li>Immunit\u00e9 naturelle face aux infections, allergie, probl\u00e8mes ORL\u2026<\/li>\n<li>Humeur, sant\u00e9 mentale, d\u00e9pression, hyperactivit\u00e9, d\u00e9mence s\u00e9nile<\/li>\n<li>Syst\u00e8me hormonal<\/li>\n<li>Probl\u00e8me cardiaque, cholest\u00e9rol, hypertension, diab\u00e8te<\/li>\n<li>Scl\u00e9rose en plaque, Parkinson<\/li>\n<li>St\u00e9rilit\u00e9<\/li>\n<li>Ob\u00e9sit\u00e9<\/li>\n<li>\u00c9limine les toxiques<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Yves CASSARD<\/p>\n<p>Naturopathe<\/p>\n<p><a href=\"http:\/\/www.yvescassard.com\">www.yvescassard.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BIEN ETRE\u00a0: La lumi\u00e8re L\u2019homme passe de plus en plus de temps \u00e0 l\u2019int\u00e9rieur des b\u00e2timents. Maintenant il est fr\u00e9quent d\u2019aller \u00e0 son travail en voiture, de travailler toute une journ\u00e9e dans un bureau ou dans un atelier et de renter le soir chez soi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,61],"tags":[1562,1561,493,1560,300,1276,1559],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BIEN ETRE BEAUTE : LA LUMIERE - Tepaseul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIEN ETRE BEAUTE : LA LUMIERE - Tepaseul\" \/>\n<meta property=\"og:description\" content=\"BIEN ETRE\u00a0: La lumi\u00e8re L\u2019homme passe de plus en plus de temps \u00e0 l\u2019int\u00e9rieur des b\u00e2timents. Maintenant il est fr\u00e9quent d\u2019aller \u00e0 son travail en voiture, de travailler toute une journ\u00e9e dans un bureau ou dans un atelier et de renter le soir chez soi...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/\" \/>\n<meta property=\"og:site_name\" content=\"Tepaseul\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-30T08:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-03T12:19:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tepaseul-magazine.fr\/wp-content\/uploads\/2015\/10\/IMG_0078.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"3264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chantal Rolland\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/\"},\"author\":{\"name\":\"Chantal Rolland\",\"@id\":\"https:\/\/www.tepaseul-magazine.fr\/accueil\/#\/schema\/person\/dd3827dc04f692ff480da4bac4545eeb\"},\"headline\":\"BIEN ETRE BEAUTE : LA LUMIERE\",\"datePublished\":\"2016-09-30T08:56:00+00:00\",\"dateModified\":\"2016-10-03T12:19:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/\"},\"wordCount\":449,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.tepaseul-magazine.fr\/accueil\/#organization\"},\"keywords\":[\"hormones\",\"infux nerveux\",\"lumiere\",\"magnesium\",\"soleil\",\"syst\u00e8me immunitaire\",\"vitamineD\"],\"articleSection\":[\"Beaut\u00e9\/forme\",\"Bien \u00eatre\/Beaut\u00e9 forme\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/\",\"url\":\"https:\/\/www.tepaseul-magazine.fr\/accueil\/bien-etre-beaute-lumiere\/\",\"name\":\"BIEN ETRE BEAUTE : LA LUMIERE - 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